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The best way to taper off alcohol is to find healthcare professionals who can assess one’s current intake. This will be the basis of the protocol to taper off the substance how to taper off alcohol at home to increase the chances of success. Further, the severity of withdrawal symptoms can cause a person to resort back to drinking alcohol to relieve any symptoms.

  • It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
  • The alcohol withdrawal symptom delirium tremens (DT) is estimated to kill up to 5% of those attempting to quit suddenly after chronic usage.
  • They can take you to the hospital or help you get medical support.
  • Likewise if your average consumption is 6 standard drinks per day you can set a taper schedule of 4, 2, 0.
  • For people with moderate to severe alcohol addiction, utilizing an alcohol detox center is always the safest option.

If you don’t experience intense withdrawal symptoms, an at-home detox may be a good option. However, alcohol withdrawal syndrome is dangerous and require supervision from medical professionals. If you properly taper your alcohol use, you’re less likely to experience alcohol withdrawal symptoms. Gradually reducing the amount of alcohol you drink can help give your body the time it needs to adjust to the lack of alcohol. Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app.

Alcohol Tapering Methods

Ask friends or family to check on you throughout the detox process. Aside from providing emotional support, they can also call medical professionals if something goes wrong. Alcohol withdrawal symptoms can be painful and potentially life-threatening, so it’s important to have people you can rely on. At-home alcohol detox is especially dangerous for people with alcohol use disorder (AUD). A medical detox with support and supervision can drastically increase the chances of a successful recovery.

Finally, finding a therapist or a recovery coach can help you develop new coping mechanisms and move forward in your life. Some people are facing problems with their health or personal lives which require them to quit immediately. However, for many people with alcohol use disorder, tapering off alcohol is a far better experience than quitting abruptly. If you’ve decided to quit drinking, and tapering seems like the right approach, we’ve got you covered. Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process.

Sample Alcohol Tapering Schedule

That said, tapering off alcohol doesn’t completely eliminate withdrawal symptoms. Alcohol withdrawal is dangerous and it’s important to be careful throughout the process. Make sure you have access to medical care and social support. If you’re addicted to alcohol, it’s unlikely that you’ll be able https://ecosoberhouse.com/ to recover without some form of addiction treatment. You may be able to detox at home and recover from alcoholism with the help of support groups such as Alcoholics Anonymous. However, medically supervised detox and professional rehab are more likely to help you maintain long-term sobriety.

There’s usually no place more comfortable, safe-feeling and controllable than a person’s home. However, detoxing at home can have risks when people do not understand the alcohol withdrawal timeline and the risks that accompany alcohol withdrawal. Although it might be safe for people with mild withdrawal symptoms, it can be dangerous to people with alcohol dependence. People struggling with AUD may also feel severe symptoms which can be dangerous. Slowly tapering your alcohol use can help you manage mild withdrawal symptoms and decrease the risk of AUD. However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely.

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